Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function. And almost anyone can do it. At The Big White Barn, our instructors offer a variety of approaches to fit your lifestyle and experience level. See the class descriptions below to learn more.
A supported class that utilizes a variety of props, bolsters, blankets, blocks and straps. Aimed to soothe body, mind and heart, all levels welcome.
A balance between effort, awareness and breath using a combination of strength, sweat and spirituality that is accessible, yet challenging. Traditional sun salutations are blended with body opening poses to invigorate the body and instill a sense of calm. While this class is open to all-levels, experience with a flow style yoga is recommended. Not appropriate for injury recovery or “NEW” to yoga.
Foundations / Beginner
New to yoga, need to brush up or just enjoy a class based on a foundational poses and sequences? In our Foundations classes, you’ll get the hang of foundational poses and sequencing inspiring confidence to join in on any class you wish. A simple but well-rounded yoga program that can be as challenging as you make it.
Flow and Restore
A blend of gentle vinyasa flow and restorative yoga to soothe body, mind and heart. All levels welcome.
Aimed at building strength in body and mind, Yoga Flow strikes a balance between flowing vinyasa movements and the longer holds of classical Hatha. Poses are linked to breath creating warmth, stamina, and energy. LEVEL 2 & 3 SOME PREVIOUS BASIC YOGA EXPERIENCE RECOMMENDED.
Start your day the peaceful, energized way. A wonderful opportunity to calm the mind and relax the body for a beautiful rest of your day. All levels vinyasa flow class.
Peace and Release
A beautiful combination of yin and restorative postures, breath work, guided meditation, reiki, and aromatherapy to release stress and fill you up with presence, love, and light. ALL LEVELS AND BEGINNER APPROPRIATE LEVEL 1, 2, & 3
If you haven’t met our instructors, we invite you to learn more about each of them and what they offer, here. If you still aren’t sure what class may be right for you, please reach out to us. We want you to feel comfortable and at peace each time you come to your mat. Namaste!